Julian Ostling v1:00/1:00r...10 SkiErg
2,382
Meters
10:00.0
Time
2:05.9
Pace
147
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,763 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 40 |
| Stroke Count | 468 |
| Drag Factor | 130 |
September 09, 2024 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,382 | 2:05.9 | 175 | 882 | 40 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 40 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 38 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 38 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 35 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 42 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 41 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 44 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 46 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 48 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 37 | |
| r: 1:00 | 6 | |||||
| r381 |
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Workout Graph
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