Julian Ostling v8:00/3:00r...4 row
5,097
Meters
20:00.0
Time
1:57.7
Pace
345
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,393 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 172 |
October 07, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,097 | 1:57.7 | 215 | 1035 | 22 | |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1035 | 22 | |
| r: 3:00 | 117 | |||||
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 23 | |
| r: 3:00 | 147 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 23 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 23 | |
| r: 3:00 | 16 | |||||
| r296 |
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Workout Graph
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