Julian Ostling v2:00/1:00r...8 row
4,248
Meters
16:00.0
Time
1:52.9
Pace
299
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 143 |
October 10, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,248 | 1:52.9 | 243 | 1121 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 23 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 24 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 24 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 24 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 24 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 26 | |
| r: 1:00 | 122 | |||||
| r1,270 |
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Workout Graph
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