Julian Ostling v500m/2:00r...2 row
1,000
Meters
3:26.6
Time
1:43.3
Pace
79
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 7:26.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 31 |
| Stroke Count | 178 |
| Drag Factor | 126 |
November 07, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1376 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 31 | |
| r: 2:00 | 333 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | |
| r: 2:00 | 205 | |||||
| r538 |
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Workout Graph
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