Julian Ostling v1:00/1:00r...6 SkiErg
4,701
Meters
21:00.0
Time
2:14.0
Pace
279
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,967 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 36 |
| Stroke Count | 801 |
| Drag Factor | 99 |
November 21, 2024 12:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,701 | 2:14.0 | 145 | 797 | 36 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 41 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 39 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 39 | |
| r: 1:00 | 138 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 37 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 37 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,272 | 2:21.5 | 124 | 720 | 32 | |
| r: 1:00 | 20 | |||||
| r266 |
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Workout Graph
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