Julian Ostling v1:00/1:00r...7 SkiErg
4,100
Meters
17:30.0
Time
2:08.0
Pace
251
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,924 |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 40 |
| Stroke Count | 875 |
| Drag Factor | 118 |
February 13, 2025 13:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,100 | 2:08.0 | 167 | 860 | 40 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 39 | |
| r: 1:00 | 153 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 43 | |
| r: 1:30 | 126 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 42 | |
| r: 2:00 | 159 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 35 | |
| r: 2:30 | 131 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 42 | |
| r: 3:00 | 149 | |||||
| 3:30.0 | 810 | 2:09.6 | 161 | 840 | 40 | |
| r: 3:30 | 86 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 44 | |
| r: 4:00 | 20 | |||||
| r824 |
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Workout Graph
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