Julian Ostling v2000m/3:00r...4 row
5,000
Meters
19:17.1
Time
1:55.7
Pace
346
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 31:17.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 134 |
March 12, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.1 | 5,000 | 1:55.7 | 226 | 1076 | 22 | |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1014 | 21 | |
| r: 3:00 | 257 | |||||
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1062 | 22 | |
| r: 3:00 | 238 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 24 | |
| r: 3:00 | 131 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 25 | |
| r: 3:00 | 395 | |||||
| r1,021 |
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Workout Graph
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