Julian Ostling v1000m/1:00r...4 row
4,000
Meters
15:37.5
Time
1:57.1
Pace
270
Calories
137
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 19:37.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 133 |
March 18, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.5 | 4,000 | 1:57.1 | 217 | 1036 | 20 | 137 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 21 | 110 | |
| r: 1:00 | 163 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 20 | 111 | |
| r: 1:00 | 138 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 20 | 156 | |
| r: 1:00 | 120 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 20 | 173 | |
| r: 1:00 | 123 | ||||||
| r544 |
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Workout Graph
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