Julian Ostling v4:00/r...3 row
2,311
Meters
9:00.0
Time
1:56.8
Pace
158
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,311 |
| Overall Time | 9:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 121 |
March 19, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,311 | 1:56.8 | 219 | 1053 | 21 | 119 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 20 | 119 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 22 | 119 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 24 | 119 |
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Workout Graph
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