Stanislav Kovalov 8x8:00/3:00r row
17,270m
Meters
1:04:00.0
Time
1:51.1
Pace
1254
Calories
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 19,184m |
| Overall Time | 1:28:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
| Stroke Count | 1445 |
| Drag Factor | 107 |
November 14, 2023 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 17,270m | 1:51.1 | 255 | 1176 | 22 | |
| 8:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 22 | |
| 8:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 23 | |
| 8:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 23 | |
| 8:00.0 | 2,150m | 1:51.6 | 252 | 1165 | 23 | |
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 23 | |
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 23 | |
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 23 | |
| 8:00.0 | 2,173m | 1:50.4 | 260 | 1194 | 23 | |
| r1,914m |
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Workout Graph
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