Stanislav Kovalov 2x45:00/3:00r row
22,821m
Meters
1:30:00.0
Time
1:58.3
Pace
1540
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,928m |
| Overall Time | 1:36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 1975 |
| Drag Factor | 106 |
November 16, 2023 11:11:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,821m | 1:58.3 | 211 | 1027 | 22 | |
| 45:00.0 | 11,395m | 1:58.4 | 210 | 1024 | 22 | |
| 45:00.0 | 11,425m | 1:58.1 | 212 | 1030 | 22 | |
| r107m |
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Workout Graph
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