Stanislav Kovalov 8x8:00/3:00r row
17,664m
Meters
1:04:00.0
Time
1:48.6
Pace
1318
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 18,697m |
| Overall Time | 1:28:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 22 |
| Stroke Count | 1451 |
| Drag Factor | 103 |
November 17, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 17,664m | 1:48.6 | 273 | 1237 | 22 | |
| 8:00.0 | 2,163m | 1:50.9 | 256 | 1181 | 22 | |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 22 | |
| 8:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 23 | |
| 8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 23 | |
| 8:00.0 | 2,202m | 1:48.9 | 270 | 1230 | 23 | |
| 8:00.0 | 2,225m | 1:47.8 | 279 | 1259 | 23 | |
| 8:00.0 | 2,220m | 1:48.1 | 277 | 1253 | 23 | |
| 8:00.0 | 2,294m | 1:44.6 | 306 | 1351 | 24 | |
| r1,033m |
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Workout Graph
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