Stanislav Kovalov v8:00/3:00r...8 row
18,023m
Meters
1:04:00.0
Time
1:46.5
Pace
1379
Calories
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 19,398m |
| Overall Time | 1:31:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 24 |
| Stroke Count | 1558 |
| Drag Factor | 107 |
November 22, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 18,023m | 1:46.5 | 289 | 1296 | 24 | |
| 8:00.0 | 2,235m | 1:47.3 | 283 | 1272 | 23 | |
| r: 3:00 | 293m | |||||
| 8:00.0 | 2,237m | 1:47.2 | 283 | 1275 | 24 | |
| r: 3:00 | 114m | |||||
| 8:00.0 | 2,261m | 1:46.1 | 293 | 1307 | 24 | |
| r: 3:00 | 125m | |||||
| 8:00.0 | 2,281m | 1:45.2 | 300 | 1334 | 25 | |
| r: 6:00 | 143m | |||||
| 8:00.0 | 2,229m | 1:47.6 | 280 | 1264 | 25 | |
| r: 3:00 | 59m | |||||
| 8:00.0 | 2,241m | 1:47.0 | 285 | 1280 | 25 | |
| r: 3:00 | 201m | |||||
| 8:00.0 | 2,256m | 1:46.3 | 291 | 1300 | 25 | |
| r: 3:00 | 230m | |||||
| 8:00.0 | 2,282m | 1:45.1 | 301 | 1335 | 25 | |
| r: 3:00 | 210m | |||||
| r1,375m |
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Workout Graph
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