Ally Insero 5000m row
5,000
Meters
21:05.3
Time
2:06.5
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
October 25, 2023
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Web
First time erging in 3 years. Stuck mostly to running, but recently tore my calf muscle, just working on healing.