5,000m row on October 25, 2023

Ally Insero 5,000m row

5,000m

Meters

21:05.3

Time

2:06.5

Pace

314

Calories

Average Watts	173
Calories Per Hour	894

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

First time erging in 3 years. Stuck mostly to running, but recently tore my calf muscle, just working on healing.