María Estelles Perez v3000m/2:00r...2 row
4,345m
Meters
32:31.5
Time
3:44.5
Pace
151
Calories
147
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 36:31.5 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 17 |
| Stroke Count | 636 |
| Drag Factor | 126 |
December 13, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:31.5 | 4,345m | 3:44.5 | 31 | 406 | 17 | 147 | |
| 18:28.6 | 3,000m | 3:04.7 | 55 | 490 | 17 | 152 | |
| r: 2:00 | 15m | ||||||
| 14:02.9 | 1,346m | 5:13.1 | 11 | 339 | 17 | 142 | |
| r: 2:00 | 0m | ||||||
| r15m |
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Workout Graph
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