María Estelles Perez v30:00/3:00r...2 row
8,358m
Meters
46:19.9
Time
2:46.3
Pace
438
Calories
189
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,375m |
| Overall Time | 52:19.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 133 |
January 12, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:19.9 | 8,358m | 2:46.3 | 76 | 561 | 19 | 189 | |
| 30:00.0 | 5,551m | 2:42.1 | 82 | 582 | 19 | 186 | |
| r: 3:00 | 17m | ||||||
| 16:19.9 | 2,807m | 2:54.5 | 66 | 526 | 20 | 192 | |
| r: 3:00 | 0m | ||||||
| r17m |
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Workout Graph
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