María Estelles Perez v30:00/4:00r...2 row
10,844
Meters
1:00:00.0
Time
2:45.9
Pace
564
Calories
174
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,873 |
| Overall Time | 1:08:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 134 |
January 24, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,844 | 2:45.9 | 77 | 563 | 19 | 174 | |
| 30:00.0 | 5,356 | 2:48.0 | 74 | 553 | 19 | 183 | |
| r: 4:00 | 16 | ||||||
| 30:00.0 | 5,488 | 2:43.9 | 79 | 573 | 19 | 166 | |
| r: 4:00 | 13 | ||||||
| r29 |
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Workout Graph
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