María Estelles Perez v8:00/2:00r...6 row
9,548m
Meters
48:00.0
Time
2:30.8
Pace
518
Calories
184
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,638m |
| Overall Time | 1:00:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 137 |
February 16, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,548m | 2:30.8 | 102 | 651 | 21 | 184 | |
| 8:00.0 | 1,626m | 2:27.6 | 109 | 674 | 18 | 183 | |
| r: 2:00 | 15m | ||||||
| 8:00.0 | 1,658m | 2:24.7 | 115 | 697 | 23 | 192 | |
| r: 2:00 | 16m | ||||||
| 8:00.0 | 1,580m | 2:31.8 | 100 | 643 | 20 | 184 | |
| r: 2:00 | 14m | ||||||
| 8:00.0 | 1,598m | 2:30.1 | 103 | 655 | 23 | 180 | |
| r: 2:00 | 14m | ||||||
| 8:00.0 | 1,505m | 2:39.4 | 86 | 597 | 20 | 180 | |
| r: 2:00 | 13m | ||||||
| 8:00.0 | 1,582m | 2:31.7 | 100 | 644 | 24 | 188 | |
| r: 2:00 | 18m | ||||||
| r90m |
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Workout Graph
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