María Estelles Perez v8:00/2:00r...6 row
9,548
Meters
48:00.0
Time
2:30.8
Pace
518
Calories
184
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,638 |
| Overall Time | 1:00:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 137 |
February 16, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,548 | 2:30.8 | 102 | 647 | 21 | 184 | |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 667 | 18 | 183 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 1,658 | 2:24.7 | 115 | 697 | 23 | 192 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 1,580 | 2:31.8 | 100 | 637 | 20 | 184 | |
| r: 2:00 | 14 | ||||||
| 8:00.0 | 1,598 | 2:30.1 | 103 | 652 | 23 | 180 | |
| r: 2:00 | 14 | ||||||
| 8:00.0 | 1,505 | 2:39.4 | 86 | 592 | 20 | 180 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 1,582 | 2:31.7 | 100 | 637 | 24 | 188 | |
| r: 2:00 | 18 | ||||||
| r90 |
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Workout Graph
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