María Estelles Perez v3:00/1:30r...5 row
3,134m
Meters
15:00.0
Time
2:23.5
Pace
174
Calories
190
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,208m |
| Overall Time | 22:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 128 |
February 21, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,134m | 2:23.5 | 118 | 706 | 29 | 190 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 31 | 184 | |
| r: 1:30 | 17m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 28 | 191 | |
| r: 1:30 | 15m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 28 | 190 | |
| r: 1:30 | 11m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 29 | 193 | |
| r: 1:30 | 15m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 29 | 193 | |
| r: 1:30 | 16m | ||||||
| r74m |
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Workout Graph
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