María Estelles Perez 12:00 row
1,814m
Meters
12:00.0
Time
3:18.4
Pace
93
Calories
150
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 136 |
March 28, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,814m | 3:18.4 | 45 | 454 | 22 | 150 |
| 3:00.0 | 273m | 5:29.6 | 10 | 333 | 29 | 127 |
| 6:00.0 | 438m | 3:25.4 | 40 | 438 | 21 | 141 |
| 9:00.0 | 553m | 2:42.7 | 81 | 579 | 20 | 164 |
| 12:00.0 | 551m | 2:43.3 | 80 | 576 | 20 | 169 |
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Workout Graph
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