María Estelles Perez v0:20/0:20r...9 row
5,550m
Meters
32:00.0
Time
2:52.9
Pace
289
Calories
177
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 5,812m |
| Overall Time | 39:40.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 124 |
March 28, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 5,550m | 2:52.9 | 68 | 532 | 30 | 177 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 164 | |
| r: 0:20 | 54m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 180 | |
| r: 0:20 | 49m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 182 | |
| r: 0:20 | 47m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 185 | |
| r: 0:20 | 51m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 188 | |
| r: 0:20 | 45m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | 188 | |
| r: 6:00 | 16m | ||||||
| 8:00.0 | 1,380m | 2:53.9 | 67 | 528 | 20 | 170 | |
| 14:00.0 | 2,367m | 2:57.4 | 63 | 515 | 20 | 162 | |
| 8:00.0 | 1,330m | 3:00.4 | 60 | 504 | 21 | 180 | |
| r262m |
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Workout Graph
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