María Estelles Perez v2000m/r...6 row
7,000m
Meters
35:21.3
Time
2:31.5
Pace
380
Calories
192
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,036m |
| Overall Time | 45:21.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 127 |
April 12, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:21.3 | 7,000m | 2:31.5 | 101 | 646 | 25 | 192 | |
| 9:36.5 | 2,000m | 2:24.1 | 117 | 702 | 23 | 191 | |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 24 | 191 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 27 | 195 | |
| r: 5:00 | 16m | ||||||
| 10:16.0 | 2,000m | 2:34.0 | 96 | 629 | 22 | 188 | |
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 24 | 192 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 30 | 197 | |
| r: 5:00 | 20m | ||||||
| r36m |
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Workout Graph
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