María Estelles Perez v3:00/6:30r...4 row
2,661m
Meters
12:00.0
Time
2:15.2
Pace
156
Calories
187
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 2,728m |
| Overall Time | 38:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 35 |
| Stroke Count | 422 |
| Drag Factor | 126 |
May 08, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,661m | 2:15.2 | 141 | 786 | 35 | 187 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 36 | 185 | |
| r: 6:30 | 18m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 33 | 185 | |
| r: 6:30 | 17m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 36 | 190 | |
| r: 6:30 | 20m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 35 | 189 | |
| r: 6:30 | 12m | ||||||
| r67m |
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Workout Graph
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