María Estelles Perez v1:00/1:00r...6 row
1,420m
Meters
6:00.0
Time
2:06.7
Pace
87
Calories
182
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,514m |
| Overall Time | 12:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 36 |
| Stroke Count | 220 |
| Drag Factor | 126 |
May 20, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 36 | 182 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 36 | 171 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 181 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 37 | 184 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 37 | 186 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 36 | 186 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 37 | 188 | |
| r: 1:00 | 11m | ||||||
| r94m |
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Workout Graph
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