María Estelles Perez 2x15:00/2:00r row
4,697m
Meters
30:00.0
Time
3:11.6
Pace
236
Calories
160
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 34:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 122 |
September 11, 2024 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,697m | 3:11.6 | 50 | 471 | 18 | 160 |
| 15:00.0 | 2,526m | 2:58.1 | 62 | 513 | 18 | 173 |
| 15:00.0 | 2,173m | 3:27.0 | 39 | 435 | 18 | 147 |
| r1,067m |
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Workout Graph
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