María Estelles Perez v15:00/2:00r...2 row
5,272m
Meters
30:00.0
Time
2:50.7
Pace
271
Calories
179
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,302m |
| Overall Time | 34:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 132 |
September 16, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,272m | 2:50.7 | 70 | 542 | 20 | 179 | |
| 15:00.0 | 2,677m | 2:48.0 | 74 | 553 | 19 | 180 | |
| r: 2:00 | 19m | ||||||
| 15:00.0 | 2,596m | 2:53.3 | 67 | 531 | 21 | 179 | |
| r: 2:00 | 11m | ||||||
| r30m |
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Workout Graph
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