María Estelles Perez v12:00/r...14 row
5,408m
Meters
32:00.0
Time
2:57.5
Pace
276
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,408m |
| Overall Time | 32:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 15 |
| Stroke Count | 512 |
| Drag Factor | 130 |
October 21, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,408m | 2:57.5 | 63 | 515 | 15 | 159 |
| 12:00.0 | 2,174m | 2:45.5 | 77 | 565 | 18 | 160 |
| 2:00.0 | 20m | 50:00.0 | 0 | 300 | 1 | 122 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 15 | 164 |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 17 | 150 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 15 | 166 |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 18 | 158 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 163 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 18 | 159 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 14 | 171 |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 17 | 161 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 171 |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 17 | 162 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 175 |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 18 | 154 |
| r0m |
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Workout Graph
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