María Estelles Perez v12:00/r...14 row
5,408
Meters
32:00.0
Time
2:57.5
Pace
276
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,408 |
| Overall Time | 32:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 15 |
| Stroke Count | 512 |
| Drag Factor | 130 |
October 21, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,408 | 2:57.5 | 63 | 517 | 15 | 159 |
| 12:00.0 | 2,174 | 2:45.5 | 77 | 565 | 18 | 160 |
| 2:00.0 | 20 | 50:00.0 | 0 | 30 | 1 | 122 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 15 | 164 |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 150 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 15 | 166 |
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 18 | 158 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 15 | 163 |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 18 | 159 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 14 | 171 |
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 17 | 161 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 15 | 171 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 17 | 162 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 16 | 175 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 18 | 154 |
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Workout Graph
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