María Estelles Perez v12:00/2:00r...13 row
11,695
Meters
1:12:00.0
Time
3:04.6
Pace
586
Calories
169
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,725 |
| Overall Time | 1:16:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
| Stroke Count | 1137 |
| Drag Factor | 130 |
December 26, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:00.0 | 11,695 | 3:04.6 | 56 | 491 | 16 | 169 | |
| 12:00.0 | 2,102 | 2:51.2 | 70 | 539 | 16 | 179 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 14 | 180 | |
| 7:00.0 | 1,100 | 3:10.9 | 50 | 473 | 15 | 166 | |
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 15 | 180 | |
| 7:00.0 | 1,119 | 3:07.6 | 53 | 482 | 15 | 182 | |
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 16 | 159 | |
| 7:00.0 | 1,157 | 3:01.5 | 59 | 501 | 16 | 179 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 386 | 3:53.1 | 28 | 395 | 17 | 145 | |
| 7:00.0 | 1,111 | 3:09.0 | 52 | 478 | 17 | 164 | |
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 17 | 155 | |
| 7:00.0 | 1,173 | 2:59.0 | 61 | 509 | 17 | 172 | |
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 17 | 161 | |
| 7:00.0 | 1,186 | 2:57.0 | 63 | 516 | 16 | 180 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.