María Estelles Perez v12:00/2:00r...3 row
4,990
Meters
28:00.0
Time
2:48.3
Pace
260
Calories
171
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 34:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 132 |
January 25, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 4,990 | 2:48.3 | 73 | 552 | 24 | 171 | |
| 12:00.0 | 1,873 | 3:12.2 | 49 | 469 | 17 | 141 | |
| r: 2:00 | 9 | ||||||
| 8:00.0 | 1,584 | 2:31.5 | 101 | 646 | 28 | 185 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 1,532 | 2:36.6 | 91 | 613 | 28 | 187 | |
| r: 2:00 | 16 | ||||||
| r41 |
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Workout Graph
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