María Estelles Perez v3:00/3:00r...2 row
1,243
Meters
6:00.0
Time
2:24.8
Pace
68
Calories
176
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,259 |
| Overall Time | 9:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 136 |
January 31, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 26 | 176 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 26 | 173 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 27 | 180 | |
| r16 |
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Workout Graph
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