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María Estelles Perez v12:00/2:00r...22 row

5,448

Meters

32:00.0

Time

2:56.2

Pace

294

Calories

6

Heart Rate

Rest Distance554
Rest Time22:40.0
Overall Distance6,002
Overall Time54:40.0
Average Watts64
Calories Per Hour520
Stroke Rate36
Stroke Count813
Drag Factor144

February 22, 2025 09:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 5,448 2:56.2 64 520 36 6
12:00.0 1,910 3:08.4 52 479 21 132
r: 2:00 12
0:30.0 124 2:00.9 198 980 38 0
r: 0:40 101
0:30.0 127 1:58.1 212 1031 38 0
r: 0:40 81
0:30.0 124 2:00.9 198 980 38 0
r: 0:40 22
0:30.0 122 2:02.9 188 948 40 0
r: 0:40 14
0:30.0 117 2:08.2 166 871 40 0
r: 0:40 20
0:30.0 121 2:03.9 184 932 38 0
r: 0:40 21
0:30.0 116 2:09.3 162 857 38 0
r: 0:40 24
0:30.0 121 2:03.9 184 932 40 0
r: 0:40 22
0:30.0 127 1:58.1 212 1031 42 0
r: 0:40 25
0:30.0 122 2:02.9 188 948 40 0
r: 4:40 21
0:30.0 116 2:09.3 162 857 40 0
r: 0:40 39
0:30.0 111 2:15.1 142 788 34 0
r: 0:40 2
0:30.0 115 2:10.4 158 842 40 0
r: 0:40 25
0:30.0 117 2:08.2 166 871 42 0
r: 0:40 13
0:30.0 118 2:07.1 170 886 40 0
r: 0:40 19
0:30.0 117 2:08.2 166 871 38 0
r: 0:40 20
0:30.0 118 2:07.1 170 886 38 0
r: 0:40 22
0:30.0 111 2:15.1 142 788 36 0
r: 0:40 20
0:30.0 113 2:12.7 150 814 36 0
r: 0:40 19
0:30.0 116 2:09.3 162 857 38 0
r: 4:00 12
10:00.0 1,169 4:16.6 21 371 18 0
r554

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Workout Graph

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