Vasiliy Sergeev 31:51 row
3,062
Meters
31:51.2
Time
5:12.0
Pace
176
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 15 |
| Stroke Count | 489 |
| Drag Factor | 145 |
December 08, 2023 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:51.2 | 3,062 | 5:12.0 | 12 | 331 | 176 | 15 |
| 5:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 16 |
| 10:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 16 |
| 15:00.0 | 510 | 4:54.1 | 14 | 336 | 28 | 15 |
| 20:00.0 | 470 | 5:19.1 | 11 | 336 | 28 | 15 |
| 25:00.0 | 448 | 5:34.8 | 9 | 324 | 27 | 15 |
| 30:00.0 | 449 | 5:34.0 | 9 | 324 | 27 | 16 |
| 31:51.2 | 159 | 5:49.6 | 8 | 291 | 9 | 15 |
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Workout Graph
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