Vasiliy Sergeev 43:57 row
7,523
Meters
43:57.9
Time
2:55.3
Pace
381
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 143 |
December 24, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.9 | 7,523 | 2:55.3 | 65 | 519 | 381 | 22 | 117 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 21 | 103 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 23 | 116 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 23 | 120 |
| 20:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 23 | 124 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 22 | 90 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 | 127 |
| 35:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 24 | 136 |
| 40:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 24 | 127 |
| 43:57.9 | 638 | 3:06.4 | 54 | 484 | 32 | 23 | 115 |
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Workout Graph
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