Vasiliy Sergeev 16:07 row
1,286
Meters
16:07.1
Time
6:16.0
Pace
84
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 15 |
| Drag Factor | 107 |
February 02, 2024 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.1 | 1,286 | 6:16.0 | 7 | 322 | 84 | 15 |
| 5:00.0 | 399 | 6:15.9 | 7 | 322 | 26 | 16 |
| 10:00.0 | 394 | 6:20.7 | 6 | 321 | 26 | 15 |
| 15:00.0 | 402 | 6:13.1 | 7 | 323 | 26 | 16 |
| 16:07.1 | 91 | 6:08.6 | 7 | 324 | 6 | 15 |