Vasiliy Sergeev 21:24 row
3,111
Meters
21:24.1
Time
3:26.3
Pace
153
Calories
100
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 158 |
March 19, 2024 23:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.1 | 3,111 | 3:26.3 | 40 | 428 | 153 | 19 | 100 |
| 5:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 20 | 105 |
| 10:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 20 | 98 |
| 15:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 20 | 95 |
| 20:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 20 | 104 |
| 21:24.0 | 176 | 3:58.6 | 26 | 342 | 8 | 19 | 98 |
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Workout Graph
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