Vasiliy Sergeev 18:11 row
2,011
Meters
18:11.6
Time
4:31.4
Pace
107
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
May 13, 2024 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:11.6 | 2,011 | 4:31.4 | 18 | 352 | 107 | 19 |
| 5:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 20 |
| 10:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 19 |
| 15:00.0 | 550 | 4:32.7 | 17 | 348 | 29 | 19 |
| 18:11.6 | 347 | 4:36.0 | 17 | 338 | 18 | 19 |