Vasiliy Sergeev 23:00 row
2,176
Meters
23:00.9
Time
5:17.3
Pace
128
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 154 |
November 21, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.9 | 2,176 | 5:17.3 | 11 | 337 | 18 |
| 5:00.0 | 476 | 5:15.1 | 11 | 338 | 18 |
| 10:00.0 | 482 | 5:11.2 | 12 | 339 | 19 |
| 15:00.0 | 468 | 5:20.5 | 11 | 336 | 18 |
| 20:00.0 | 473 | 5:17.1 | 11 | 337 | 18 |
| 23:00.9 | 279 | 5:24.1 | 10 | 335 | 18 |
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Workout Graph
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