Vasiliy Sergeev 21:05 row
2,115
Meters
21:05.1
Time
4:59.0
Pace
118
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 155 |
December 19, 2024 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.1 | 2,115 | 4:59.0 | 13 | 345 | 19 |
| 5:00.0 | 513 | 4:52.3 | 14 | 348 | 20 |
| 10:00.0 | 502 | 4:58.8 | 13 | 345 | 20 |
| 15:00.0 | 504 | 4:57.6 | 13 | 345 | 19 |
| 20:00.0 | 493 | 5:04.2 | 12 | 342 | 20 |
| 21:05.0 | 103 | 5:15.5 | 11 | 338 | 19 |
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Workout Graph
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