Vasiliy Sergeev 30:58 row
3,078
Meters
30:58.4
Time
5:01.8
Pace
173
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 156 |
December 24, 2024 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.4 | 3,078 | 5:01.8 | 13 | 343 | 173 | 20 |
| 5:00.0 | 509 | 4:54.6 | 14 | 347 | 28 | 21 |
| 10:00.0 | 501 | 4:59.4 | 13 | 344 | 28 | 21 |
| 15:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 21 |
| 20:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 21 |
| 25:00.0 | 488 | 5:07.3 | 12 | 341 | 28 | 21 |
| 30:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 20 |
| 30:58.4 | 90 | 5:24.4 | 10 | 335 | 5 | 19 |
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Workout Graph
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