Vasiliy Sergeev 21:42 row
2,109
Meters
21:42.6
Time
5:08.8
Pace
121
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 154 |
January 15, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.6 | 2,109 | 5:08.8 | 12 | 340 | 121 | 20 |
| 5:00.0 | 487 | 5:08.0 | 12 | 341 | 28 | 20 |
| 10:00.0 | 492 | 5:04.8 | 12 | 342 | 28 | 21 |
| 15:00.0 | 487 | 5:08.0 | 12 | 341 | 28 | 20 |
| 20:00.0 | 484 | 5:09.9 | 12 | 340 | 28 | 20 |
| 21:42.5 | 158 | 5:24.3 | 10 | 335 | 9 | 19 |
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Workout Graph
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