Vasiliy Sergeev 21:04 row
2,013
Meters
21:04.5
Time
5:14.0
Pace
117
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 153 |
March 03, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.5 | 2,013 | 5:14.0 | 11 | 338 | 117 | 21 |
| 5:00.0 | 487 | 5:08.0 | 12 | 341 | 28 | 23 |
| 10:00.0 | 475 | 5:15.7 | 11 | 338 | 28 | 22 |
| 15:00.0 | 475 | 5:15.7 | 11 | 338 | 28 | 21 |
| 20:00.0 | 476 | 5:15.1 | 11 | 338 | 28 | 21 |
| 21:04.5 | 101 | 5:19.3 | 11 | 337 | 5 | 20 |
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Workout Graph
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