Vasiliy Sergeev 20:56 row
2,014
Meters
20:56.3
Time
5:11.8
Pace
117
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 160 |
March 09, 2025 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.3 | 2,014 | 5:11.8 | 12 | 339 | 117 | 20 |
| 5:00.0 | 487 | 5:08.0 | 12 | 341 | 28 | 21 |
| 10:00.0 | 482 | 5:11.2 | 12 | 339 | 28 | 21 |
| 15:00.0 | 482 | 5:11.2 | 12 | 339 | 28 | 21 |
| 20:00.0 | 476 | 5:15.1 | 11 | 338 | 28 | 20 |
| 20:56.2 | 88 | 5:19.3 | 11 | 336 | 5 | 17 |
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Workout Graph
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