Craig Lewis 45:07 BikeErg
17,842
Meters
45:07.3
Time
2:31.7
Pace
480
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 56 |
| Revolution Count | 2560 |
| Power/kg | 1.37 |
| Drag Factor | 114 |
June 01, 2025 10:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:07.3 | 17,842 | 2:31.7 | 100 | 644 | 56 |
| 5:00.0 | 1,866 | 2:40.7 | 84 | 589 | 53 |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 57 |
| 15:00.0 | 2,003 | 2:29.7 | 104 | 658 | 57 |
| 20:00.0 | 1,967 | 2:32.5 | 99 | 639 | 56 |
| 25:00.0 | 1,986 | 2:31.0 | 102 | 649 | 57 |
| 30:00.0 | 1,992 | 2:30.6 | 102 | 652 | 57 |
| 35:00.0 | 2,005 | 2:29.6 | 104 | 659 | 58 |
| 40:00.0 | 2,042 | 2:26.9 | 110 | 679 | 59 |
| 45:00.0 | 2,004 | 2:29.7 | 104 | 659 | 58 |
| 45:07.3 | 8 | 15:12.5 | 0 | 301 | 26 |
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Workout Graph
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