Craig Lewis v8:00/3:00r...4 row
4,656
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
161
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 145 |
October 30, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,656 | 2:08.8 | 164 | 862 | 30 | 161 | |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 30 | 157 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 30 | 160 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 31 | 163 | |
| r: 3:00 | 22 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 165 | |
| r: 3:00 | 27 | ||||||
| r82 |
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Workout Graph
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