Craig Lewis 1:00:06 row
12,885
Meters
1:00:06.6
Time
2:19.9
Pace
737
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 1682 |
| Drag Factor | 150 |
November 04, 2023 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 12,885 | 2:19.9 | 128 | 739 | 27 | 148 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 28 | 140 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 | 150 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 28 | 142 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 28 | 147 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 28 | 144 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 | 152 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 28 | 141 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 28 | 148 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 | 149 |
| 50:00.0 | 1,074 | 2:19.6 | 128 | 742 | 28 | 153 |
| 55:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 | 152 |
| 1:00:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 | 158 |
| 1:00:06.6 | 18 | 3:03.3 | 57 | 495 | 9 | 156 |
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Workout Graph
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