Craig Lewis 1:00:06 row
12,577
Meters
1:00:06.4
Time
2:23.3
Pace
706
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 1633 |
| Drag Factor | 144 |
November 07, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.4 | 12,577 | 2:23.3 | 119 | 708 | 706 | 27 | 141 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 27 | 145 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 27 | 155 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 28 | 148 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 | 135 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 27 | 138 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 26 | 133 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 27 | 144 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 | 143 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 27 | 139 |
| 50:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 27 | 140 |
| 55:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 28 | 144 |
| 1:00:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 27 | 152 |
| 1:00:06.4 | 11 | 4:50.9 | 14 | 348 | 0 | 0 | 129 |
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