Craig Lewis 20:05 row
4,378
Meters
20:05.3
Time
2:17.6
Pace
252
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 156 |
November 10, 2023 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,378 | 2:17.6 | 134 | 761 | 28 | 142 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 | 136 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 | 144 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 | 145 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 29 | 144 |
| 20:05.3 | 14 | 3:09.2 | 52 | 477 | 0 |
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Workout Graph
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