Craig Lewis 30:06 row
6,362
Meters
30:06.2
Time
2:21.9
Pace
359
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 156 |
November 12, 2023 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,362 | 2:21.9 | 122 | 721 | 27 | 143 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 | 138 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 | 141 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 | 144 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 | 145 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 149 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 | 144 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 10 | 146 |
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Workout Graph
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