Craig Lewis 1:00:00 row
12,708
Meters
1:00:00.0
Time
2:21.6
Pace
738
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 1594 |
| Drag Factor | 154 |
November 13, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,708 | 2:21.6 | 123 | 723 | 26 | 145 |
| 12:00.0 | 2,549 | 2:21.2 | 124 | 727 | 27 | 142 |
| 24:00.0 | 2,457 | 2:26.5 | 111 | 682 | 26 | 134 |
| 36:00.0 | 2,463 | 2:26.1 | 112 | 685 | 26 | 145 |
| 48:00.0 | 2,546 | 2:21.3 | 124 | 726 | 26 | 141 |
| 1:00:00.0 | 2,693 | 2:13.6 | 147 | 804 | 27 | 165 |
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Workout Graph
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