Craig Lewis 30:06 row
6,458
Meters
30:06.3
Time
2:19.8
Pace
369
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 156 |
November 15, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,458 | 2:19.8 | 128 | 740 | 27 | 144 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 136 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 | 138 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 | 139 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | 143 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 | 145 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 155 |
| 30:06.3 | 18 | 2:55.0 | 65 | 524 | 10 | 153 |
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Workout Graph
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